In this episode, I am in conversation with Dr Philippa Kaye, GP and author.
Philippa has a weekly column in Woman magazine and you may recognise her from her regular appearances on ITV’s, This Morning.
The M Word is a complete one-stop guide to the Perimenopause and Menopause, covering everything from understanding symptoms and managing relationships to figuring out which treatments really work.
We have dedicated this episode to the complex and controversial subject of HRT (Hormone Replacement Therapy). Please join us as we discuss:-
Dr Philippa’s book choices
Everything That Makes Us Human by Jay Jayamohan
The Boy, The Mole, The Fox and The Horse by Charlie Mackesy
You will find these and a selection of my favourite books here
In this episode, I am joined by Jackie Lynch author of The Happy Menopause and host of The Happy Menopause Podcast.
Jackie discovered the power of nutrition 15 years ago when she followed personalised nutritional advice and experienced first-hand the dramatic changes in her energy well being and performance. This led her to give up her senior corporate role and study at the Institute for Optimum Nutrition.
As a Registered Nutritional Therapist, she founded the WellWellWell Clinic providing expert advice and specialising in women’s health and nutrition.
The Happy Menopause is a stress-busting, hormone balancing approach to Menopause.
Join Jackie and me as we discuss:-
Jackie’s book choice
The Age Well Plan by Susan Saunders
You will find this and a selection of my favourite books here
In this episode, I have the pleasure of talking to Kim McCabe, author of ‘From Daughter to Woman’ a guide to parenting girls safely through their teens.
Kim is a child development expert and founder-director of the non-profit organisation Rites for Girls.
She studied psychology at Cambridge University, before training as a counsellor for distressed teens and has spent thirty years working preventatively to make girls’ journey through adolescence safer, kinder and better supported.
A mother of three, Kim believes we can each make a difference; by creating community and circles of support, with adults taking responsibility for guiding tomorrow’s women, a grounded revolution changing the world for everyone.
Join Kim and me as we discuss:-
Kim’s book choice
In this episode, I am joined by Sophie Fletcher clinical hypnotherapist and author of Mindful Menopause.
Sophie specialises in women’s wellbeing at transitional stages of their lives and her focus is the body and mind connection, exploring thoughts and feelings that may arise at times of vulnerability giving practical, everyday tools that make a difference.
We are controlled by the challenging cultural narrative that surrounds Menopause and Perimenopause, join Sophie and me as we discuss how changing our perception and our mindset can have such a huge impact on our wellbeing.
In this episode you will learn:-
Sophie’s Book Choice
You can download 10 of Sophie’s meditations for FREE here
My guest on the penultimate episode of S2 is Emma Bardwell registered nutritionist and member of the British Menopause Society. Her evidence-based approach, coupled with an ongoing interest in Perimenopause and Menopause has made her one of the go-to names in women’s health.
Emma is deeply anti-fad and doesn’t care for restriction, believing in positive rather than perfect nutrition and together with Dr Shahzadi Harper she has written today’s book choice, The Perimenopause Solution.
Join us as we discuss:
Emma’s Book Choices
Find out more about Emma Bardwell here
In this episode, I talk to Ruth Devlin, Registered Nurse and founder of Let’s Talk Menopause, which she set up in response to the conflicting advice she received during her Perimenopause.
Ruth has gone on to raise awareness and provide accurate and helpful information on Menopause, through her courses, guest speaking at events and appearances on TV and Radio.
She is passionate about health and wellbeing and the importance of helping to prevent ill health, as well as, specialising in Menopause, She works within the public, private and third sectors.
Ruth has also written a book, Men…Let’s Talk Menopause, and that is why I asked Ruth to be my guest so we can discuss this very important subject and open up the conversation around Men and Menopause. Join us as we discuss:-
In this episode, I talk to one of the pioneers of natural Menopause management the formidable Maryon Stewart. A font of knowledge and true expert in the field of hormones, PMS and Menopause. Her latest book is a six-week, self-coaching program and I guarantee that after listening to this episode you will be informed, inspired and ready to take control of your wellbeing.
Join us as we discuss:
You can find out more about Maryon’s six- week programme by reading the book and at www.maryonstewart.com
In this episode I chat with Dr Annice Mukherjee top hormone consultant with over 30 years of experience helping women achieve hormone balance and renewed vitality before, during and after the menopause.
Join us we discuss:
In this episode, I chat to Tracey Cox, author, psychologist and TV personality about sex and how to adapt to the changes as we age. Fifty-plus looks nothing like it used to. Many of us I hit half a century with little sign of slowing down, but like it or not, something happens to us sexually post 50.
Please join us as we discuss:-
In this episode, I meet Annie Auerbach for the second time since the first publication of Flex in 2019.
To mark this year’s publication of Flex in paperback Annie has added an extra chapter, Flex in Flux to deal with the assumption that working from home during a pandemic is Flex. It is not. Flex at its best is an ideology for a more inclusive future and better quality of life for everyone.
Please join us we discuss;