I was drawn to Lost Connections by Johann Hari to try and get a better understanding of my own peri-menopausal anxiety and how I could manage it, but what I found within this book was a lot more.
Hari’s theory’s and opinions in the past have caused controversy, but what he has to say about the way we live today and how it impacts our mental health, really resonated with me.
If you suffer from depression and/or anxiety, bought on by the perimenopause or not, and have been prescribed anti-depressants I urge you to read this book. Or if like me, you are just looking for some answers to make sense of a cognitive condition that just crept up on you, I urge you to read this book. I feel much better because of it.