EDUCATE. EMPOWER. SUPPORT
HI, I’m Jo Fuller, Menopause and Menstruation Coach and Educator. I am the founder of The Merry Menopause online community and host of
The Merry Menopause Bookclub Podcast
My focus is on awareness and improvement of Perimenopause symptoms through Coaching and education. I want to help you break free of a passive relationship with your body and understand the powerful changes and limitless possibilities that your Menopause brings
Coaching takes you from where you are to where you want to be. A Coach supports you to move forward.
Menopause is a natural hormonal transition that every woman will experience. It is not an illness, it cannot be cured, but it can be managed.
So you know what a Coach is and what your Menopause is, what happens when we put the two together?
There are 10 finalists and the competition is tough, not only am I up against some big names in this space but also some other fantastic podcasts breaking taboos, starting important conversations and supporting others.
BUT, there is also another award,
This is where you get to have your say and vote for your favourite podcast.
If you’d like to vote for The Merry Menopause Bookclub Podcast, just hit the VOTE HERE button below.
Voting closes on the 17th July and the winners are announced on the 23rd July.
In your mid-30s, you are still producing enough hormones to give you good energy, skin, muscle tone and a sex drive, but subtle changes are happening in your ovaries as your egg supply starts to dwindle.
In phase two our hormone levels start to change dramatically and over time we stop having a regular menstrual cycle.
Our egg supply has shrunk, making pregnancy less likely but not impossible, beware!⠀
Your Menopause is ONE day, it is the very last of your last period, your last day of bleeding.
Once you have a clear 12 months without a period you are in Post Menopause.
Our average life expectancy is 81 and the average age at which the Menopause occurs is 51!
So, that’s 30 years of life without sex hormones, which is almost a third of our lives.
If in your early to mid-40s you start to experience anxiety, disturbed sleep, memory loss, inexplicable aches and pains, you are not suffering from mental health issues or chronic physical illness, you are most likely experiencing some of the many symptoms of the Perimenopause or the Menopause.
The Merry Menopause wants to help women. To let women know that they are not alone. The Perimenopause and the Menopause are no longer taboo subjects, but we need to open up the conversation if we are going to understand our symptoms.
Awareness of the changes to our mental and physical health will benefit us enormously. With the right information and the right support we are able to make informed choices as to how we can manage this natural and unavoidable change in our lives.
For The Merry Menopause community to build it needs active members. Members to be vulnerable and ask for help, to share how they are feeling and to offer comforting words, reassurance and good advice to each other.