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ARTICLES AND INSIGHTS FROM THE MERRY MENOPAUSE 

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  • Hormones

I started to write a piece about my experience of my mum’s menopause and how as a teenager in the 80s I had zero knowledge...

In phase two our hormone levels start to change dramatically and over time we stop having a regular menstrual cycle. Our egg supply has shrunk,...

In your mid-30s, you are still producing enough hormones to give you good energy, skin, muscle tone and a sex drive, but there are subtle...

Do you talk openly to your friends and family about your periods and your perimenopause? Or do you find yourself constantly apologising and making yourself...

Were you put on the pill as a teenager or young woman because your periods were heavy? You had cramps? Bad skin? Mood swings? Before...

Brain fog, anxiety, low mood and depression are the three most common symptoms of the perimenopause, followed by aching joints and disturbed sleep. It is...

I am deep into my perimenopause and my cycle is becoming more and more erratic as is my mood. I’m not ovulating regularly, so I’m...

During our menopause transition, one of the most common and debilitating, universal symptoms is a drop in our energy levels. And when we are feeling...

Every year during perimenopause 75% of women will gain 1.5 kg.Oestrogen gives us our feminine shape and as our oestrogen declines, we start to lay...