Random Acts of Kindness

It was a cold, dark January Saturday night, I was alone at home and feeling a bit sorry for myself and no amount of Emily...

15 Sep

Be your own oracle

Sex and the City aired in the UK in 1999. Then I was a single girl working for a Corporate, living a life of emotional...

15 Sep

A September to remember

Can you believe it's September??!My word for this month is 'calm.' It's only the 1st and already I am starting to feel overwhelmed with the...

01 Sep

Brain Fog

I put my application for my Irish passport in the post and my reason for sharing this is because it has been on my to-do...

05 Jul

Our Menopause is a moment in time

We had no choice when it came to puberty, and we have no choice when it comes to our Menopause. It's another perfectly natural change...

30 Jun

HRT 101

“Now let’s get informed, get empowered to make our own choices about our symptoms, our treatments, our minds and our bodies. And then, let’s keep...

30 Jun

Blood Sugar

Every time your blood sugar drops, your body releases the stress hormones cortisol and adrenaline. Most Menopausal women don’t need any extra stress, so eating...

17 Jun

What is a Merry Menopause?

The Merry Menopause stands for Education, Empowerment and Action. If we want to have a Merry Menopause we need to Educate ourselves on how our...

26 May

Bye Bye Daddy…

I am experiencing something that I know many of you are experiencing too, the loss of a beloved parent.My beautiful Papa peacefully passed away at...

20 Apr

The bridge of Menopause

We spend our childhood growing, building our mind and our body, we then move into the second phase of our life when we start and...