Are you feeling in the dark or overwhelmed about Menopause?
Are you still having periods but noticing they are changing in frequency and length? Changes to your energy, sleep, mood, libido?
Are you ignoring these signs because you think the Menopause is something that happens in your 50s?
EVERY woman will have a Menopause, it is not an illness and it can not be cured, but with knowledge and preparation, it can be managed.
In this masterclass you will learn:
- What is the Perimenopause and the Menopause
- How to spot the signs that your hormones are shifting and your Menopause transition is starting
- How to manage the transition and your symptoms
- The fundamentals of menstrual cycle tracking, which I believe is the key to a Merry Menopause
You will leave the masterclass
- Informed. You will have a total understanding of this natural hormonal transition.
- Empowered. You will have the knowledge you need to understand and manage your mental and physical wellbeing during your menopause transition.
- Enlightened. Your Menopause is nothing to be scared of if you are prepared for it.
- Able to step into the Festive season and 2022 with a positive mindset. Not only will you be equipped for a Merry Menopause, you will also be equipped for a Merry Christmas.
You will also receive 2 downloadable pdf’s with your booking confirmation.
- Menopause Symptom Checker
- Daily Menstrual Cycle Tracker