The Menopause is not a choice, EVERY WOMAN will experience it. I want to help women understand this natural transition and how to the work with it, accept it and embrace it, it’s a powerful part of who they are and it won’t go away.

During this informal presentation, I’ll explain clearly the stages and symptoms of the Perimenopause and the Menopause and how the symptoms can be managed.

To help women prepare for their Menopause, I explain the power of their menstrual cycle. We are led to believe that it is a painful and unwanted inconvenience. It is the total opposite. By understanding the real truth of their cycle and the information it contains, a woman can plan her life and her work around the natural ebbs and flows of her hormones and better understand her body as she begins her Menopause transition.

Let me deliver an overview to your organisation of what exactly the Menopause and the Perimenopause are. Learn to understand the link between having a Merry Menopause and understanding your Menstrual Cycle.

The Lunch & Learn format can be adapted to suit your organisation and can  be delivered via video call. I actively encourage it to be accessible to all ages and genders.