In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity.
Immunity decodes exactly what it takes to be well in the modern day and reveals tips and tricks you can start putting into practice immediately,
including chapters on:
* Immunity-nourishing nutrition and the best foods to eat
* The importance of movement and how often to exercise
* How immunity and sleep are deeply linked
* Why mental health matters when it comes to your immunity
Offering simple, clear and expert advice, debunking popular myths along the way, this fascinating book explores the secrets of people who never seem to get ill, how to protect yourself against viruses and why some germs are actually good for us.
Learn how to cultivate your long term health today.
In the year of a global pandemic questions and conversations on how to protect ourselves and boost our immunity has become a part of everyday life.
In this fascinating, informative and fantastically practical book, expert immunologist Dr Jenna Macciochi reveals the latest science around our bodies’ own defence mechanisms.
Discussing the ways exercise, sleep, nutrition and mental health affect our immunity, Macciochi offers expert advice and plenty of simple tips on how to start instantly improving your health and fight off disease through simple everyday choices.
Harper Collins have generously sent me two copies of Immunity to giveaway and on Tuesday 10th November I’ll be chatting to Dr Jenna Macciochi Live on my Instagram account at 1100.
If you’d like to be in a with a chance of winning a copy, join the live chat with Dr Jenna and myself on The Merry Menopause instagram page on Tuesday 10th November at 1100 and LIKE and FOLLOW The Merry Menopause and TAG a friend in the comments section.
Giveaway will run from Tuesday 10th November at 1100 till Thursday 12th November 2020 at midnight (BST). The winners will be picked at random on Friday 13th November.
Ts & Cs