The main causes of these symptoms are a diet consisting of too much refined and processed foods, sugar, alcohol, bad fats/fried food, hormone and antibiotic laden meats/poultry/dairy artificial additives, sweetness and preservatives.

 

In addition to what we eat, how we eat also has an impact on our gut health and I’m a big culprit of stressful eating. I eat standing up, on the run and I can skip meals so that when I do come to eat I’m so hungry I inhale my food and eat way too fast. FYI our stomach doesn’t have teeth so un-chewed food puts added strain on the digestive system. In addition to stressful eating, stress in general puts our digestive enzymes into overdrive leaving us with indigestion, wind and bloating.⠀

 

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