This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life – not just around pregnancy and childbirth.
This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them.
Women should not accept dysfunction as a ”normal part of being a woman”, but instead need to prioritize their pelvic floor health – this book shows that it is never too early and, crucially, never too late to do so.
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