Mindful Menopause
by
Sophie Fletcher
Synopsis
With the right tools, you can change your experience of Menopause.
In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause.
Drawing on years of experience helping women at times of transition, Sophie will show you:
Effective ways to harness the mind, body and hormone connection.
Visualisations, affirmations and mindfulness exercises to reduce anxiety and stress.
Techniques to ease insomnia, weight gain and hot flushes
Mindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.
Why This Book?
Sophie Fletcher is a qualified clinical hypnotherapist, doula and accredited supervisor wi the National Council for Hypnotherapy.
Having written a thesis on psyche, symbolism and language for her Masters she went on to train in therapy focused on women psychological well-being during the transitions of birth, motherhood and Menopause.
This is her third book and follows the bestselling Mindful Hypnobirthing and Mindful Mamma.
It was a pleasure to have Sophie as my guest on S2 of The Merry Menopause Bookclub Podcast.
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