Wake Up Call

Menopause is forced change. We are being forced to re-assess our stressors, our behaviours and our lifestyle choices. We are being urged to face the things which don’t serve us and remove them from our lives. ⠀

No one said the menopause was going to be an easy transition, but when it comes calling, don’t drop the call and ignore it or send it to voicemail so you can listen to it later. Answer it and talk to it. ⠀⠀

Your menopause wants to connect with you, it wants you to be happy and healthy and not sink into a dark emotional and physical hole for a few years. It wants to empower you to make the changes you need to make, but you have to take the time to listen. 🙏 ⠀