Reset questionnaire
AND
6 x 50-minute coaching sessions
Menopause is not an illness, it cannot be cured, but it can be managed and rarely is a holistic approach to Menopause taken. Holistic means looking at all areas of your life, especially those that are impacting your health and wellbeing, welcome to my Reset program.
The first part of The Reset Program is an in-depth questionnaire that I ask you to complete before our first call. The questionnaire asks you about your periods, your physical and emotional health, your relationships, your work life and your diet and exercise.
It will help us to get to the root cause of the issues that are impacting your wellbeing and any symptoms.
And it will give you a better understanding of the possible blocks around your health and wellbeing and where we need to work together, so I can support you to take positive action and move forward on your Menopause Journey.
Do your relationships need attention?
Are you struggling with hormonal teens?
Are your symptoms impacting your work life?
Do you want to start your own Business struggling with energy levels, brain fog?
Are you being pulled in all directions caring for your family and ageing parents?
Do you lack the motivation to exercise?
Are you putting on weight?
The time and space on each call are yours to work with as you wish so that you can Reset and get the most from your Menopause transition.
All calls are made remotely via Zoom and can be taken with you camera off or on.