24 Jan

Food And Your Mood

Our daily eating patterns impact our mood. Are you familiar with being ‘hangry’ when you skip a meal?⠀Eating when we are stressed, on the run,...

24 Jan

Don’t Underestimate Water

We all need to drink water to be healthy, energised and to get rid of excess bloat. It's counterintuitive, but we actually have to drink...

24 Jan

What And How We Eat Impacts Our Gut Health

Poor gut health leads to chronic inflammation and hormonal imbalances. Bloating, poor digestion and belly fat are all signs that something is up with your...

24 Jan

How Do Our Hormones Effect Our Gut?

Our gut is where all digestion, absorption, and elimination take place. All of these processes require a healthy gut. So why does the menopuse and...

17 Jan

The Liver and Self Care

A toxic system causes inflammation and inflammation causes disease.As we get older, our ability to fight disease lessens and as a demographic, us women between...

17 Jan

The Liver and the Symptoms of the Perimenopause

When we expose our bodies to high levels of alcohol, smoking, processed foods, or environmental toxins such as pesticides and household chemicals, our liver becomes...

17 Jan

A Healthy Liver Balances Hormones

There is a reason why health professionals and menopause experts keep telling us we need to give up or dramatically reduce our intake of alcohol...

14 Dec

Twelve Days of Spotting

I’ve been spotting for the past 12 days. I am on day 21 of my cycle but it is as if my period hasn't stopped....

14 Dec

Anovulatory Periods

It’s common to assume that our period is a sign that we’re ovulating normally but as we come into perimenopause that’s not always the case....

14 Dec

Oestrogen Dominance

Oestrogen levels decrease during menopause but they don’t fall substantially until after our last period. Many of the symptoms of the perimenopause are due to...