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ARTICLES AND INSIGHTS FROM THE MERRY MENOPAUSE 

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Were you put on the pill as a teenager or young woman because your periods were heavy? You had cramps? Bad skin? Mood swings? Before...

Brain fog, anxiety, low mood and depression are the three most common symptoms of the perimenopause, followed by aching joints and disturbed sleep. It is...

I am deep into my perimenopause and my cycle is becoming more and more erratic as is my mood. I’m not ovulating regularly, so I’m...

During our menopause transition, one of the most common and debilitating, universal symptoms is a drop in our energy levels. And when we are feeling...

Every year during perimenopause 75% of women will gain 1.5 kg.Oestrogen gives us our feminine shape and as our oestrogen declines, we start to lay...

As women with busy lives and responsibilities, we have a tendency to ignore our body when it is talking to us. We can be inclined to...

Sex shouldn’t be a chore, something that needs to go on our to-do list along with shopping, cleaning, ironing, it shouldn’t be a 'to-do' packaged...

To avoid pain during intercourse at any age we need adequate lubrication. Lack of natural lubrication doesn’t mean a lack of sexual interest or response,...

There are over 40 hormones involved in the perimenopause, but the top dog is Oestrogen. We have oestrogen receptors in almost every cell of our...