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ARTICLES AND INSIGHTS FROM THE MERRY MENOPAUSE 

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I am deep into my perimenopause and my cycle is becoming more and more erratic as is my mood. I’m not ovulating regularly, so I’m...

During our menopause transition, one of the most common and debilitating, universal symptoms is a drop in our energy levels. And when we are feeling...

Every year during perimenopause 75% of women will gain 1.5 kg.Oestrogen gives us our feminine shape and as our oestrogen declines, we start to lay...

As women with busy lives and responsibilities, we have a tendency to ignore our body when it is talking to us. We can be inclined to...

Sex shouldn’t be a chore, something that needs to go on our to-do list along with shopping, cleaning, ironing, it shouldn’t be a 'to-do' packaged...

To avoid pain during intercourse at any age we need adequate lubrication. Lack of natural lubrication doesn’t mean a lack of sexual interest or response,...

There are over 40 hormones involved in the perimenopause, but the top dog is Oestrogen. We have oestrogen receptors in almost every cell of our...

Our pelvic floor is a huge muscle mass that stretches like a hammock from our tailbone at the back, to our pubic bone at the...

If you tuned into my Live on Instagram this week with Herbalist, Jessie Martlehof, you will have heard us talking about the gut, liver and adrenals and the integral...

Before lockdown I was an active person and being restricted to one hour of exercise a day was not ideal. ⠀During perimenopause, our ovaries start...