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ARTICLES AND INSIGHTS FROM THE MERRY MENOPAUSE 

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Sleep hygiene isn’t brushing your teeth before bedtime - although you must do that! - It is implementing simple practices and habits during the day...

Our circadian rhythm is a 24-hour internal clock that runs in the background of our brain, it is also known as the sleep/wake cycle. It...

In my previous post I talked about how my sleep pattern changed dramatically during perimenopause. This common and often agonising symptom is caused by our bodies adjusting...

I went from being almost narcoleptic and able to sleep soundly anywhere to developing a torturous sleep pattern which lasted for a couple of years....

I made it. I’m bloody lucky to have to got this far, I know many who didn’t.It’s good to feel good. Eating well, exercising and...

Research shows that if a young girl gets a positive response to her first period it will impact her lifelong relationship with her body image,...

After ovulation which occurred during the summer phase of your cycle, your oestrogen levels will naturally start to decline and with them your energy and your mood...

The summer phase of your cycle is when oestrogen levels peak and with it your energy, it’s the final hormonal push before ovulation.You are likely...