24 Apr

Phase Two of Your Cycle

Once you stop bleeding, around day 6 of your cycle - and again I am going to use a 28-day cycle as my example -...

23 Apr

The First Phase of Your Menstrual Cycle

Your menstrual cycle can be broken down into the four seasons, winter, spring, summer and autumn and over the next few days, I am going...

22 Apr

Taking Control

Menstrual cycle tracking is keeping a note each day of how you are feeling. You can use an app for this, but I would recommend...

20 Apr

Menstrual Cycle Tracking During the Perimenopause

We generally start to experience symptoms of the perimenopause, in our early to mid-40s, which is why for many women during the perimenopause menstrual cycle...

19 Apr

Covid-19 Day 27

Yesterday I felt productive for the first time since the UK lockdown 27 days ago. I am defiantly adjusting to my new circumstances, but I...

26 Mar

The Reality Starts to Hit … Covid-19

It’s been a week since the reality of what is happening around the globe started to impact my life. This time last week my clients,...

13 Mar

The Start of the Covid-19 Gobal Pandemic

I have to be honest and say I haven’t taken much notice of the coronavirus, I’ve been hoping it was just media hysteria and would...

08 Mar

The Merry Menopause is One Year Old

On International Women’s day 2019, I stopped overthinking my idea for an online community and support network and I bought and registered The Merry Menopause...

29 Feb

Wake Up Call

Menopause is forced change. We are being forced to re-assess our stressors, our behaviours and our lifestyle choices. We are being urged to face the...

22 Feb

The 3am Wee

Kay "My son has taken to staying out till 3 am, even during the week."Me "That means he's getting in just as I'm getting up...