24 Apr

The Highlight of Your Cycle

The summer phase of your cycle is when oestrogen levels peak and with it your energy, it’s the final hormonal push before ovulation.You are likely...

24 Apr

Phase Two of Your Cycle

Once you stop bleeding, around day 6 of your cycle - and again I am going to use a 28-day cycle as my example -...

23 Apr

The First Phase of Your Menstrual Cycle

Your menstrual cycle can be broken down into the four seasons, winter, spring, summer and autumn and over the next few days, I am going...

22 Apr

Taking Control

Menstrual cycle tracking is keeping a note each day of how you are feeling. You can use an app for this, but I would recommend...

20 Apr

Menstrual Cycle Tracking During the Perimenopause

We generally start to experience symptoms of the perimenopause, in our early to mid-40s, which is why for many women during the perimenopause menstrual cycle...

19 Apr

Covid-19 Day 27

Yesterday I felt productive for the first time since the UK lockdown 27 days ago. I am defiantly adjusting to my new circumstances, but I...

26 Mar

The Reality Starts to Hit … Covid-19

It’s been a week since the reality of what is happening around the globe started to impact my life. This time last week my clients,...

13 Mar

The Start of the Covid-19 Gobal Pandemic

I have to be honest and say I haven’t taken much notice of the coronavirus, I’ve been hoping it was just media hysteria and would...

08 Mar

The Merry Menopause is One Year Old

On International Women’s day 2019, I stopped overthinking my idea for an online community and support network and I bought and registered The Merry Menopause...

29 Feb

Wake Up Call

Menopause is forced change. We are being forced to re-assess our stressors, our behaviours and our lifestyle choices. We are being urged to face the...