22 Feb

The 3am Wee

Kay "My son has taken to staying out till 3 am, even during the week."Me "That means he's getting in just as I'm getting up...

22 Feb

The Menopause and Exercise

We all know that exercise is important for staying healthy and fit, but during this time of transition regular exercise becomes crucial for our immediate...

22 Feb

Be Prepared, Not Scared

The menopause is not an illness. It cannot be cured. THERE IS NOTHING WRONG WITH US.⠀Every woman, if she lives long enough, will go through...

15 Feb

It’s Never Too Late To Start Loving Yourself

We should be a priority, our health and wellbeing should be our priority. More often than not we don’t pay enough attention to how we...

15 Feb

Exercise, Detoxification and Belly Fat

During this time in our midlife, it is important that we break down and eliminate excess oestrogen from our body. If we allow excess oestrogen...

15 Feb

Did You Know That You Are Always Detoxing?

Toxins are everywhere in our environment, so detoxification is an ongoing process. To support our bodies we need to make the effort to reduce our...

03 Feb

Adrenal Fatigue – Prevention Is Better Than Cure

Adrenal fatigue is very misunderstood in relation to our menopause. So what can we do? Here are the factors that lead to adrenal fatigue which...

03 Feb

Adrenal Fatigue – The Signs

Adrenal fatigue can be the root cause of many of the common symptoms of the menopause. So How do you know if you are suffering...

03 Feb

Adrenal Fatigue – Cause and Effect

When our adrenals are healthy, they release cortisol in appropriate amounts. In addition to energy, a balanced amount of cortisol helps us; burn body fat;...

03 Feb

Your Adrenals and Your Menopause

Our body is designed to deal with a certain level of stress, and it does that with the support of our adrenal glands. Our adrenals...